Pecan pie — Meal
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Macros (per serving)

Fat

75%

(38 g)

Protein

7%

(9 g)

Carbs

18%

(22 g)

18 g Net,

4 g Fiber

467 Calories (per serving)

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Oven dish

Cakes

Pecan pie

By Meal.com

A festive American classic in a Paleo jacket.

Ingredients

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Pie

1

For the crust:

Almond flour

200 g

Tapioca flour

30 g

Egg whites

1 piece

Celtic sea salt

14 tsp

Coconut oil

1 Tbsp

For the filling:

Pecans (roasted)

325 g

Honey

180 g

Ghee

80 g

Vanilla extract

1 12 tsp

Celtic sea salt

14 tsp

Egg

4 pieces

Egg yolks

1 piece

Instructions

Difficulty

Normal

Prep time

30 min

Cook time

55 min

1

Preheat the oven to 175 ° C.

2

Keep 25 grams of pecans aside for garnish and chop the rest of the nuts.

3

Make the crust by kneading all the ingredients in a bowl into a smooth dough.

4

Line this with a greased cake pan of about 22 cm. You don't have to roll the dough and just push it into the mold instead. Don't forget to make a nice raised edge.

5

Bake the crust until golden brown, about 15 minutes. Remove from the oven and let cool!

6

Increase the oven temperature to 200 ° C and now make the pie filling.

7

Heat the honey together with the maple syrup in a small saucepan over medium heat until it almost boils and begins to become syrupy. Remove from the fire.

8

Meanwhile beat the eggs and egg yolk together. Add a little bit of the syrup to the eggs while you stir well and when this is completely absorbed you can add the rest of the syrup.

9

Now mix the vanilla extract, sea salt, ghee and chopped pecans into the syrup and pour the mixture into pie crust.

10

Garnish the top with the pecan halves and then bake in the oven for 20-30 minutes.

11

The cake is ready when the filling no longer wobbles when you shake the shape.

12

Allow to cool and serve.

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Details

Allergens

Nuts, Chicken egg

Diet

Paleo, Vegetarian

Course

Snack

Cooking equipment

Oven, Garde, Cake mold (22cm)

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