Red pepper (hot)
Cut all ingredients into small pieces.
Beat the eggs. Add the dry ingredients and beat with a whisk into a lump-free batter.
Heat 1 tablespoon of coconut oil in a frying pan (8 inch diameter) over medium heat and pour ¼ of the batter into the pan and spread it over the bottom of the pan.
Bake for one minute on each side. Remove the tortilla from pan and repeat for the rest of the batter.
Peel the sweet potato and carrot and cut into small cubes. Cut the spring onion into rings and finely chop the coriander.
Put the tomatoes in a blender together with the pepper, half an onion, the garlic and pepper and turn them into a smooth tomato sauce. Set this aside.
Melt the coconut oil in a large pan and lightly fry the onion in it. Add the minced meat and fry till brown. Add the tomato sauce together with potato, carrot, spring onion, coriander, bay leaves, cumin and oregano.
Let simmer for 15 minutes and remove the bay leaves.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Nuts, Nightshade, Chicken egg