Pine nut and sunflower seed rolls — Meal
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Macros (per serving)

Fat

75%

(62 g)

Protein

6%

(12 g)

Carbs

19%

(36 g)

29 g Net,

7 g Fiber

751 Calories (per serving)

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Bread substitutes

Oven dish

Pine nut and sunflower seed rolls

By Meal.com

These small rolls are the perfect accompaniment for Paleo salads and soups. Crusty on the outside and soft in the middle.

Ingredients

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Balls

10

Tapioca flour

120 g

Celtic sea salt

1 tsp

Coconut flour

4 Tbsp

Olive oil

120 ml

Water (warm)

120 ml

Egg (beaten)

1 piece

Pine nuts (roasted)

150 g

Sunflower seeds (roasted)

150 g

Baking paper

sheet

Instructions

Difficulty

Hard

Prep time

30 min

Cook time

35 min

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Details

Allergens

Chicken egg, Seeds

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch, Snack, Side dish

Cooking equipment

Food processor, Oven

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