Pizza muffins — Meal
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Macros (per serving)

Fat

67%

(24 g)

Protein

19%

(16 g)

Carbs

14%

(12 g)

8 g Net,

4 g Fiber

323 Calories (per serving)

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Oven dish

Pizza muffins

By Meal.com

Few children do not like the taste of pizza. There is a good chance that these pizza muffins will impress at lunch time. And there are easy to take to school.

Ingredients

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Muffins

6

Cauliflower

14 piece

Garlic

1 clove

Onion

12 piece

Coconut oil

1 tsp

Salami Meat

100 g

Egg

2 pieces

Coconut cream

14 cup

Mushrooms

6 pieces

Cherry tomatoes

8 pieces

For the pizza herbs:

Dried oregano

1 Tbsp

Dried basil

1 Tbsp

Dried thyme

1 tsp

Flat parsley

1 Tbsp

Chili flakes

12 tsp

Dried sage

12 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

1

Preheat the oven to 355°F.

2

Finely chop the cauliflower, salami and onion.

3

Heat a pan with the coconut oil.

4

Fry the garlic and the onion until they are soft

5

Add the cauliflower and mushrooms and cook them briefly.

6

Put the cauliflower with the onion and garlic in the food processor or blender and mix well

7

Add the eggs, herbs and coconut cream and mix briefly.

8

Spoon the tomatoes and salami through the mixture.

9

Divide the mixture into cupcake or muffin tins and place them in the oven.

10

Bake for about 25 minutes.

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Details

Allergens

Nightshade, Chicken egg, Pork

Diet

Paleo, Keto, Sirtfood

Course

Lunch

Cooking equipment

Blender, Oven, Muffin Mold 6 pieces

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