Pork tenderloin with bacon and plum sauce — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

38%

(13 g)

Protein

53%

(41 g)

Carbs

9%

(7 g)

6 g Net,

1 g Fiber

305 Calories (per serving)

Save

Download for free

Download our appDownload our app

Meat dishes

Oven dish

Christmas

Pork tenderloin with bacon and plum sauce

By Meal.com

Make a good impression (on your family) during dinner with this delicious pork tenderloin! By using bacon the pork tenderloin remains tender and juicy and it combines perfectly with the sweetness of the onion and plum sauce. This dish goes well with a fresh green salad.

Ingredients

Calculate Cost

Tenderloin

1 kg

Bacon

8 slices

Coconut oil

2 Tbsp

Red onion

2 pieces

Garlic

3 cloves

Plums

150 g

Fresh rosemary

1 tsp

Red wine vinegar

1 Tbsp

Arrowroot powder

1 Tbsp

Chicken stock

400 ml

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

For the pork tenderloin:

1

Preheat the oven to 325℉.

2

Wrap the pork tenderloin in the bacon and hold this together with toothpicks.

3

Heat 1 tablespoon of coconut oil in a frying pan on a high heat and fry the pork tenderloin, turning occasionally, for approximately 2 minutes until brown on all sides.

4

Take the pork tenderloin out of the pan and place in a roasting pan.

5

Bake in the preheated oven for about 20 minutes or until the internal temperature of the meat is 140℉.

Meanwhile make the sauce

1

Slice the onion into thin strips and press the garlic. Destone the plums and cut into small pieces.

2

Use the same pan in which you fried the pork tenderloin.

3

Add the second tablespoon of coconut oil to the frying pan. Put on a medium-high heat and add the onion, garlic, the plum pieces and rosemary.

4

Saute the onions until soft (approximately 6 minutes).

5

Add the chicken stock and bring to the boil.

6

Meanwhile mix the arrowroot and vinegar in a bowl.

7

As soon as the sauce boils pour in the arrowroot mixture and stir continously until completely smooth.

8

Leave the sauce to reduce to the required consistency and take it off the heat.

9

Cover and set aside until you are ready to serve the pork tenderloin.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Fruit, Pork

Diet

Paleo, Keto, Sirtfood

Course

Dinner, Side dish

Cooking equipment

Oven, Roasting tray

Share