Portable egg breakfast with chicken — Meal
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Macros (per serving)

Fat

60%

(15 g)

Protein

30%

(18 g)

Carbs

10%

(6 g)

3 g Net,

3 g Fiber

233 Calories (per serving)

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Egg dishes

Oven dish

Portable egg breakfast with chicken

By Meal.com

Do you eat your breakfast on the way to work or school? You can take these egg breakfasts with you and eat them easily.

Ingredients

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Muffins

10

Chicken ground

200 g

Red pepper (sweet)

1 piece

Onion

12 piece

Egg

8 pieces

Almond milk

100 ml

Garlic

1 clove

Chili flakes

1 pinch

Celtic sea salt

to taste

Black pepper

to taste

Avocado

1 piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

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Details

Allergens

Nuts, Fruit, Nightshade, Chicken egg

Diet

Paleo, Keto, Sirtfood

Course

Breakfast, Lunch, Snack

Cooking equipment

Oven, Muffin mold 12 pieces

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