Protein-rich "Bread" — Meal
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Macros (per serving)

Fat

63%

(16 g)

Protein

30%

(17 g)

Carbs

7%

(4 g)

3 g Net,

1 g Fiber

224 Calories (per serving)

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Bread substitutes

Savory snacks

Oven dish

High Tea

Protein-rich "Bread"

By Meal.com

We make a large portion of this meal by baking it in a bread tin. You can then serve this in slices (like a kind of bread). Make this at the beginning of the week (or Sunday), and keep the “bread” in the refrigerator. It is ideal as a quick breakfast, a healthy snack at work, or when you come home from work.

Ingredients

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Bread

10

Coconut oil

1 Tbsp

Egg

8 pieces

Zucchini

1 piece

Smoked mackerel

60 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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Details

Allergens

Fish, Chicken egg

Diet

Paleo, Keto

Course

Breakfast, Lunch, Snack, Side dish

Cooking equipment

Oven, Bread Form

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