Pumpkin frittata — Meal
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Macros (per serving)

Fat

66%

(14 g)

Protein

26%

(13 g)

Carbs

8%

(4 g)

4 g Net,

0 g Fiber

196 Calories (per serving)

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Egg dishes

Oven dish

Vegetable Dishes

Pumpkin frittata

By Meal.com

Ingredients

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Egg

4 pieces

Almond milk

2 Tbsp

Pumpkin

80 g

Olive oil (mild)

2 tsp

Dried oregano

1 tsp

Celtic sea salt

1 pinch

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

1

Cut the pumpkin into cubes.


Cook these al dente in a pan with plenty of water.

2

Preheat the oven to 355°F.

3

Grease 2 trays with some olive oil.


Divide the pumpkin on the trays.

4

Beat the eggs with the almond milk.


Add oregano and a pinch of salt and stir.

5

Divide the egg mixture between the trays.


Bake the frittata in the center of the preheated oven for 20 minutes.

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Details

Allergens

Nuts, Chicken egg

Diet

Keto, Vegetarian, Sirtfood

Course

Breakfast, Lunch, Snack

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