Quick currysoup — Meal
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Macros (per serving)

Fat

72%

(27 g)

Protein

7%

(6 g)

Carbs

21%

(18 g)

13 g Net,

5 g Fiber

334 Calories (per serving)

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Soups

Quick currysoup

By Meal.com

Fast, easy, healthy and tasty, that's what we like. This quick curry soup with cauliflower is a good example of this.

Ingredients

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Coconut oil

1 Tbsp

Onion

1 piece

Garlic

1 clove

Cauliflower

14 piece

Curry powder

1 Tbsp

Cumin Ground

1 tsp

vegetable broth

1 l

Lime (juice)

1 piece

Coconut milk (can)

400 ml

Coconut chips

4 Tbsp

Fresh coriander

4 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

1

Finely chop the onion, press the garlic, cut the cauliflower into florets and chop the coriander roughly.

2

Melt coconut oil in a soup pan over medium heat and cook the onion.

3

Add garlic and cauliflower and cook for about 5 minutes.

4

Add the herbs, stir them and pour in the vegetable broth.

5

Let it simmer for 10 minutes on low heat and season with salt and pepper.

6

Garnish with coconut flakes and fresh coriander before serving.

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Details

Allergens

Citrus

Diet

Paleo, Vegetarian, Vegan

Course

Lunch, Dinner, Side dish

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