Ratatouille — Meal
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Macros (per serving)

Fat

35%

(14 g)

Protein

9%

(8 g)

Carbs

56%

(48 g)

35 g Net,

13 g Fiber

351 Calories (per serving)

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Vegetable Dishes

Ratatouille

By Meal.com

This is a delicious and comforting dish, with all vegetables in 1 pan.

Ingredients

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Sweet potato

2 pieces

Red pepper (sweet)

1 piece

Pumpkin

150 g

Zucchini

1 piece

Eggplant

1 piece

Onion

1 piece

Winter carrot

1 piece

Tomato cubes (can)

200 g

Dried basil

1 tsp

Dried oregano

1 tsp

Coconut oil

2 Tbsp

Salt

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

1

Cut the stem and the seeds from the bell pepper.

2

Peel the sweet potatoes and the pumpkin.

3

Cut the bell pepper, sweet potatoes, pumpkin, zucchini and eggplant into cubes of ¾ inch.

4

Peel the carrot and cut into cubes, clean the onion and chop it.

5

Heat the coconut oil in a large pan and fry the carrot and onion in it for about 8 minutes.

6

Add the coconut oil, the remaining vegetables, the tomato cubes, the herbs and a pinch of salt and pepper. Stir well and let it simmer for 10 minutes with the lid on the pan.

7

Remove the lid from the pan and let the ratatouille simmer for another 15 minutes, until all vegetables are tender.

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Details

Allergens

Nightshade

Diet

Paleo, Vegetarian

Course

Lunch, Dinner

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