Red bell pepper soup — Meal
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Macros (per serving)

Fat

33%

(5 g)

Protein

8%

(3 g)

Carbs

59%

(19 g)

14 g Net,

5 g Fiber

136 Calories (per serving)

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Soups

Red bell pepper soup

By Meal.com

A red soup, but surprisingly enough no tomato soup... it's pepper soup and it's very tasty!

Ingredients

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Red pepper (sweet)

5 pieces

Onion

1 piece

Garlic

2 cloves

Dried oregano

1 tsp

Chili powder

1 tsp

vegetable broth

1 l

Coconut oil

to bake

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

40 min

1

Chop the onion and clean the peppers, cut them into large pieces.

2

Heat some coconut oil in a pan and fry the onion together with the chili powder and oregano until the onion is translucent.

3

Press the garlic cloves in the pan and fry for a few minutes.

4

Put the peppers in the pan, stir well and let them cook for 30 minutes with a lid on the pan. Stir occasionally.

5

Add the broth and let it simmer for 10 minutes.

6

Remove the pan from the heat and use an immersion blender to puree the soup.

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Details

Allergens

Nightshade

Diet

Paleo, Vegetarian, Sirtfood

Course

Lunch, Dinner, Appetizer

Cooking equipment

Blender

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