Salmon quiche — Meal
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Macros (per serving)

Fat

55%

(39 g)

Protein

15%

(25 g)

Carbs

30%

(50 g)

44 g Net,

6 g Fiber

648 Calories (per serving)

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Egg dishes

Savory snacks

Oven dish

Salmon quiche

By Meal.com

A quiche is a very delicious and enjoyable meal. This version containing salmon, leek and dill is most probably our favorite! Gorgeous tastes that seem to complement each other. That is our idea of a good meal. Make a fresh salad as a side dish.

Ingredients

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Quiche

4

Tapioca flour

150 g

Coconut flour

50 g

Salt

1 tsp

Olive oil

100 ml

Water (lukewarm)

100 ml

Egg

7 pieces

Almond milk

2 Tbsp

Black pepper

12 tsp

Smoked salmon

200 g

Tomatoes

4 pieces

Leek

1 piece

Fresh dill

40 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

1

Preheat the oven to 400°F and grease an oven dish.

2

Put the tapioca, coconut flour and 1 teaspoon of salt into a mixing bowl and mix well. Add the olive oil and warm water and mix until it forms a dough.

3

Line the bottom and sides of the oven dish with the dough and put in the oven for 10 minutes.

4

Put the eggs, almond milk, salt and pepper into another mixing bowl and whisk until combined.

5

Slice the smoked salmon into thin strips, dice the tomatoes, cut the leek into rings and finely chop the dill. Add these ingredients to the egg mixture and mix well.

6

Pour the egg mixture into the precooked dough casing in oven dish and put in the oven at 325°F for 15 minutes until the surface is golden brown.

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Details

Allergens

Nuts, Nightshade, Fish, Chicken egg

Diet

Paleo, Sirtfood

Course

Breakfast, Lunch, Dinner

Cooking equipment

Oven, Garde

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