Savory egg muffins — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

63%

(27 g)

Protein

29%

(30 g)

Carbs

8%

(9 g)

7 g Net,

2 g Fiber

402 Calories (per serving)

Save

Download for free

Download our appDownload our app

Egg dishes

Savory egg muffins

By Meal.com

Handy if you haven't much time in the morning. These muffins will keep for a few days, so if you make a big batch in the weekend you can use them as a "to go" breakfast (or lunch) during the week. Once again, there are endless variations possible. They are also a good way of using your leftovers.

Ingredients

Calculate Cost

Muffins

6

Egg

6 pieces

Celtic sea salt

to taste

Black pepper (freshly ground)

to taste

Coconut oil

1 Tbsp

Onion (fijngesneden)

1 piece

Garlic (fijngesneden)

1 clove

Ground beef

100 g

Cumin Ground

12 tsp

Red pepper (sweet) (finely chopped)

12 piece

Spinach (finely chopped)

1 hand

Tomato paste

2 tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

Go Premium to view the instructions of this and 2218 other Premium recipes.

Go Premium

1

Go Premium to view the instructions of this and 2218 other Premium recipes.

2

Go Premium to view the instructions of this and 2218 other Premium recipes. Go Premium to view the instructions of this and 2218 other Premium recipes.

3

Go Premium to view the instructions of this and 2218 other Premium recipes.

4

Go Premium to view the instructions of this and 2218 other Premium recipes. Go Premium to view the instructions of this and 2218 other Premium recipes.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Nightshade, Chicken egg

Diet

Paleo, Keto

Course

Breakfast, Lunch

Cooking equipment

Oven, Muffin Mold 6 pieces

Share