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Egg dishes
Savory egg muffins
Handy if you haven't much time in the morning. These muffins will keep for a few days, so if you make a big batch in the weekend you can use them as a "to go" breakfast (or lunch) during the week. Once again, there are endless variations possible. They are also a good way of using your leftovers.
Ingredients
Calculate CostEgg
6 pieces
Celtic sea salt
to taste
Black pepper (freshly ground)
to taste
Coconut oil
1 Tbsp
Onion (fijngesneden)
1 piece
Garlic (fijngesneden)
1 clove
Ground beef
100 g
Cumin Ground
1⁄2 tsp
Red pepper (sweet) (finely chopped)
1⁄2 piece
Spinach (finely chopped)
1 hand
Tomato paste
2 tsp
Instructions
Difficulty
Normal
Prep time
15 min
Cook time
30 min
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Details
Allergens
Nightshade, Chicken egg
Diet
Paleo, Keto
Course
Breakfast, Lunch
Cooking equipment
Oven, Muffin Mold 6 pieces
