Apple pie breakfast — Meal
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Macros (per serving)

Fat

58%

(23 g)

Protein

7%

(7 g)

Carbs

35%

(32 g)

24 g Net,

8 g Fiber

364 Calories (per serving)

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Sweet snacks

Apple pie breakfast

Ingredients

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Apple

1 piece

Lemon juice

12 tsp

Coconut blossom sugar

12 tsp

Cinnamon

1 tsp

Almond flour

1 Tbsp

Walnuts

1 hand

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

1

Preheat the oven to 180 degrees Celsius (hot air).

2

Peel the apple and cut out the core and then cut the wedges into pieces. Chop the walnuts coarsely.

3

Place the apple in a saucepan over medium heat together with lemon juice, coconut blossom sugar and the cinnamon. Stir while you bake for a few minutes. Spoon the apple mixture into an ovenproof container.

4

Spoon the almond flour over the apple and then sprinkle with the walnuts, pressing lightly.

5

Bake the apple pie breakfast in the middle of the preheated oven for 10 minutes.

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Details

Allergens

Nuts, Fruit, Apple, Citrus

Diet

Paleo, Vegetarian, Vegan, Sirtfood

Course

Breakfast, Snack, Dessert

Contributor

Simone van der Koelen

Simone van der Koelen

109 Recipes

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