Banana pancakes with cocoa — Meal
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Macros (per serving)

Fat

61%

(21 g)

Protein

9%

(8 g)

Carbs

30%

(25 g)

21 g Net,

4 g Fiber

323 Calories (per serving)

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Pancakes

Banana pancakes with cocoa

Ingredients

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Banana (ripe)

1 piece

Egg

1 piece

Cocoa powder

1 tsp

Shredded Coconut

1 Tbsp

Coconut oil

to bake

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

8 min

1

Put banana, egg and cocoa in the food processor and mix until you have an even (and lump-free) mixture. (You can also mash the banana in a bowl, use a fork for this. Then mix in egg and cocoa)

2

Heat a frying pan over medium heat and melt some coconut oil in it.

3

Spoon 1 tbsp batter into your pan, spread it a bit. Repeat until your pan is full.

Once you see bubbles on your pancakes, it's time to turn them over gently.

Bake this side for another minute.

4

Serve the pancakes with the coconut grater.

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Details

Allergens

Fruit, Chicken egg, Chocolate

Diet

Paleo

Course

Breakfast

Cooking equipment

Food processor

Contributor

Simone van der Koelen

Simone van der Koelen

109 Recipes

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