Grilled asparagus with salmon — Meal
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Macros (per serving)

Fat

64%

(16 g)

Protein

23%

(14 g)

Carbs

13%

(8 g)

4 g Net,

4 g Fiber

236 Calories (per serving)

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Fish dishes

Grilled asparagus with salmon

Ingredients

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White asparagus

6 pieces

Portobello

2 pieces

Smoked salmon

100 g

Parsley dressing

Fresh parsley

10 g

Olive oil

2 Tbsp

Salt

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

1

Peel the asparagus and cut the bottom off, cut them in half lengthwise. Clean the portobello mushrooms and cut into slices.

2

Heat a grill pan over medium heat. Place the asparagus in the pan and grill for about 5 minutes per side.

3

Then fry the portobello mushrooms in the grill pan, or place them between the asparagus if desired. These are ready faster than the white asparagus.

4

Put the parsley, olive oil and a pinch of salt and pepper in a food processor and mix until smooth. (or in a tall cup with the hand blender)

5

Divide the white asparagus and portobello mushrooms between 2 plates. Add the smoked salmon. Sprinkle with the dressing to taste.

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Details

Allergens

Fish

Diet

Paleo, Keto, Sirtfood

Course

Lunch

Cooking equipment

Food processor

Contributor

Simone van der Koelen

Simone van der Koelen

109 Recipes

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