Grilled romanesco — Meal
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Macros (per serving)

Fat

42%

(4 g)

Protein

14%

(3 g)

Carbs

44%

(9 g)

6 g Net,

3 g Fiber

81 Calories (per serving)

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Vegetable Dishes

Grilled romanesco

Ingredients

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Romanesco

1 crop

Olive oil

1 Tbsp

Salt

1 pinch

Chili powder

to taste

Curry powder

12 tsp

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

16 min

1

Bring a pan with plenty of water and a pinch of salt to a boil.

2

Cut the romanesco into florets. Cut any large pieces in half. Put in the boiling water, reduce the heat to low and simmer for 4 minutes. Drain the romanesco and let it out.

3

Preheat the oven to 195 degrees Celsius.

4

Take a baking tray and place a sheet of baking paper on it. Spread the romanesco over the baking tray.

5

Sprinkle with me olive oil, salt and curry powder. Grill the romanesco in the preheated oven for 12 minutes.

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Details

Allergens

Nightshade

Diet

Paleo, Keto, Vegetarian, Vegan, Sirtfood

Course

Side dish

Cooking equipment

Oven

Contributor

Simone van der Koelen

Simone van der Koelen

109 Recipes

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