Italian salad with chicken — Meal
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Macros (per serving)

Fat

73%

(31 g)

Protein

19%

(19 g)

Carbs

8%

(8 g)

5 g Net,

3 g Fiber

384 Calories (per serving)

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Salads

Italian salad with chicken

Ingredients

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Chicken breast

1 piece

Pesto

1 12 Tbsp

Mixed lettuce

100 g

Sun dried tomatoes

8 pieces

Pine nuts

2 Tbsp

Olive oil

2 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

1

Preheat the oven to 200 degrees Celsius.

2

Place the chicken fillet in a baking dish and brush with the pesto. Bake the chicken in the middle of the oven for 20 minutes.

3

Divide the lettuce over a plate (or 2 plates). Cut the sun-dried tomatoes into strips and spread over the lettuce.

4

Cut the chicken into slices and place on the lettuce. Sprinkle with the pine nuts.

5

Sprinkle to taste with the olive oil.

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Details

Allergens

Nightshade, Seeds

Diet

Paleo, Keto, Sirtfood

Course

Lunch

Cooking equipment

Oven

Contributor

Simone van der Koelen

Simone van der Koelen

109 Recipes

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