Kale pan — Meal
Meal

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Macros (per serving)

Fat

67%

(35 g)

Protein

12%

(15 g)

Carbs

21%

(26 g)

21 g Net,

5 g Fiber

477 Calories (per serving)

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Meat dishes

Kale pan

Ingredients

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Beef sausages

2 pieces

Kale

2 hands

Apple

1 piece

Salt

to taste

Black pepper

to taste

Coconut oil

1 tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

1

Heat a pan over medium heat with the oil.

2

Squeeze the meat from the sausages in the pan and cook until done. Add the kale together with a good pinch of salt and pepper and fry for a few minutes.

3

Cut the apple into pieces, add to the pan and fry for 2 minutes.

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Details

Allergens

Fruit, Apple

Diet

Paleo, Sirtfood

Course

Breakfast, Lunch

Contributor

Simone van der Koelen

Simone van der Koelen

109 Recipes

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