Ras el Hanout
Preheat the oven to 180 degrees Celsius.
Cut the zucchini in half lengthwise and use a spoon to scoop out the flesh. (save the pulp)
Place both halves in a baking dish and drizzle with olive oil and generously with salt and pepper. Bake them in the middle of the preheated oven for 15 minutes.
Chop the onion and chop the garlic. Chop the pulp of the zucchini.
Heat oil in a frying pan and fry the garlic and onion until the onion looks translucent. Add the courgette pulp and fry for 2 minutes.
Add ras el hanout, tomato paste and a pinch of salt and fry for a few minutes. Drain the tuna and add to the mixture, stirring well.
Remove the courgettes from the oven and fill with the tuna mixture. Bake the courgettes in the middle of the oven for another 10 minutes.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Paleo, Keto, Sirtfood
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