Spicy chicken and sweet potato on a stick — Meal
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Macros (per serving)

Fat

39%

(19 g)

Protein

28%

(33 g)

Carbs

33%

(38 g)

35 g Net,

3 g Fiber

459 Calories (per serving)

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Spicy chicken and sweet potato on a stick

By Meal.com

Food on a stick is convenient, fun and tasty!

Ingredients

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Chicken breast

2 pieces

Sweet potato

1 piece

Onion

1 piece

Satay skewers

8 pieces

Ingredients herb mix:

Chili powder

1 tsp

Black pepper

1 tsp

Cumin Ground

1 tsp

Paprika powder

1 12 tsp

Honey

3 Tbsp

Olive oil (mild)

2 tsp

Natural vinegar

1 tsp

Celtic sea salt

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

1

Peel the sweet potato and cut the flesh into cubes of 0.5 inch.

2

Cook the sweet potatoes for 5 minutes. (don't cook them any longer, since the potatoes are not supposed to be cooked thoroughly).

3

Place large wooden satay skewers in a bowl of water.

4

Mix all the ingredients for the spice mixture in a small bowl.

5

Cut the chicken breasts into cubes, and the onion into quarters (take the onion apart) and put them apart from each other in a container.

6

Pour half the herb mixture over the chicken fillet and stir well.

7

Put the sweet potato in a bowl and pour the remaining herb mixture over the sweet potato and onion.

8

Put the chicken fillet, sweet potato and onions to the wooden skewers.

9

Heat a grill pan over medium heat and fry them until light brown and cooked.

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Details

Allergens

Nightshade

Diet

Paleo, Sirtfood

Course

Dinner, Side dish

Cooking equipment

Grill

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