Spicy wintery vegetable soup — Meal
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Macros (per serving)

Fat

41%

(12 g)

Protein

28%

(19 g)

Carbs

31%

(21 g)

15 g Net,

5 g Fiber

267 Calories (per serving)

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Soups

Spicy wintery vegetable soup

By Meal.com

Cold and wintery weather just cries out for a warm and nourishing soup, like this spicy vegetable soup. Prefer it less spicy? Only use 1 tablespoon of chili powder. Handy to know; this recipe is enough for 2 x 4 people. So you can freeze in the other half and it will keep for up to 2 months in the freezer.

Ingredients

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Cauliflower

1 piece

Ghee

25 g

Onion

1 piece

Winter carrot

300 g

Leek

300 g

Chili powder

2 Tbsp

Dried thyme

1 Tbsp

Tomato cubes (can)

400 g

Beef broth

2 l

Ground beef

500 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

40 min

1

Cut the cauliflower in small florets and roughly snipper the onion. Dice the carrot and cut the leek into rings.

2

Heat the ghee in a large soup pan and lightly fry the onion until glazed.

3

Add the diced carrot, leek and cauliflower and fry for a couple of minutes on a low heat.

4

Stir the chili powder and thyme through the vegetables and add the tomato cubes including the liquid.

5

Pour the beef broth into the pan and bring to the boil.

6

Leave the soup to simmer on a low heat, stirring occasionally.

7

Season the ground beef with some salt and pepper and roll little balls with it using wet hands.

8

After cooking for 20 minutes, add the balls to the soup.

9

Season to taste with salt and pepper.

10

Enjoy.

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Details

Allergens

Nightshade

Diet

Paleo, Sirtfood

Course

Lunch, Dinner, Appetizer

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