Stuffed omelet — Meal

Macros (per serving)

Fat

68%

(39 g)

Protein

27%

(37 g)

Carbs

5%

(7 g)

4 g Net,

3 g Fiber

531 Calories (per serving)

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Egg dishes

Fast Recipes

Stuffed omelet

By Meal.com

Do you think eggs are boring in the morning? We do not think so! Fill your omelette with delicious healthy vegetables such as spinach, cauliflower, chard, or ...

Ingredients

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Egg

5 pieces

Coconut oil

2 Tbsp

Ground Pork and Beef blend

150 g

Mushrooms

100 g

Garlic

1 clove

Spinach

200 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

1

Beat the eggs in a bowl and season with salt and pepper.

2

Melt one tablespoon of coconut oil in a frying pan, pour in half of the eggs and cook an omelette.

3

Repeat these steps for the rest of the eggs.

4

Prepare the plates and place an omelette on each plate.

5

Melt the remaining coconut oil in the pan and fry the chopped flour and brown.

6

Meanwhile cut the mushrooms into slices and press the garlic.

7

Add mushrooms and garlic and stir fry until the mushrooms have a nice color.

8

Now add the spinach and then stir-fry until it has shrunk

9

Season with salt and pepper.

10

Divide the minced meat mixture over the plates, fold the omelet and serve.

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Details

Allergens

Chicken egg, Pork

Diet

Paleo, Keto

Course

Breakfast, Lunch, Dinner

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