Stuffed peppers with tuna — Meal
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Macros (per serving)

Fat

24%

(5 g)

Protein

53%

(24 g)

Carbs

23%

(11 g)

7 g Net,

4 g Fiber

186 Calories (per serving)

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Tapas

Fish dishes

Oven dish

Stuffed peppers with tuna

By Meal.com

The perfect lunch-for-one, or two of course. At least if you want to donate one of these tasty peppers.

Ingredients

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Red pepper (sweet)

2 pieces

Tuna (can)

185 g

Tomatoes

1 piece

Dijon mustard

2 tsp

Spring onion

2 pieces

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

1

Preheat the oven to 180 degrees Celsius and lightly grease an oven dish.

2

Cut the tomato into cubes and the onion into rings.

3

Cut the top of the peppers and remove all seeds and seeds from the inside.

4

Mix the tuna with the cubes of tomato, mustard and spring onion and spoon this into the peppers.

5

Bake in the oven for 25 minutes until the peppers are soft.

6

Enjoy your meal!

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Details

Allergens

Nightshade, Mustard, Fish

Diet

Paleo, Keto

Course

Lunch, Side dish, Appetizer

Cooking equipment

Oven, Oven dish

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