Snipper the onion and finely chop the parsley. Cut the cauliflower into florets, the spring onions into rings and roast the pumpkin seeds.
Use a food processor to make the cauliflower "couscous".
Melt the coconut oil in a frying pan and glaze the garlic and onion.
Add the cauliflower couscous, parsley, spring onions and cinnamon and mix thoroughly.
Add the beef broth and cook the cauliflower couscous, stirring continuously, for about 15 minutes.
Season to taste with salt and pepper, stir the pumpkin seeds and raisins into the mixture and heat through.
Cut the red pimentos lengthways and fill with the couscous.
You can eat them as they are or wrap them in aluminum foil to take with you.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Lunch, Snack, Side dish