Who says that you can only enjoy a stew in the winter? Try making this one in the summer using pineapple and celery. The Crock Pot may be your best Paleo friend in the winter but in the summer it comes in handy as well.
Back ribs boneless
6 hr 0 min
Cut the boneless back ribs into cubes.
Snipper the onion and finely cut the garlic.
Cut the celery and pineapple into cubes.
Sprinkle salt and pepper over the meat.
Heat the coconut oil in a large frying pan and fry the meat on a medium heat for about 3 minutes until brown on all sides. Transfer the meat to the Crock Pot.
Add the onion, beef broth, garlic, bay leaves, rosemary and celery to the Crock Pot.
Put the lid on the pan and leave to simmer on the low setting for 6 hours.
After about 51/2 hours add the pineapple and let it cook with the other ingredients.
Just before serving remove the bay leaves and rosemary.
Serve with the arugula.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Paleo, Keto, Sirtfood