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Meat dishes
Slowcooker Recipes
Summer beef stew with arugula
Who says that you can only enjoy a stew in the winter? Try making this one in the summer using pineapple and celery. The Crock Pot may be your best Paleo friend in the winter but in the summer it comes in handy as well.
Ingredients
Calculate CostBack ribs boneless
500 g
Coconut oil
1 Tbsp
Onion
2 pieces
Beef broth
100 ml
Garlic
2 cloves
Bay leaf
2 pieces
Fresh rosemary
2 twigs
Celery
1 stalk
Pineapple
200 g
Arugula
200 g
Salt
to taste
Black pepper
to taste
Instructions
Difficulty
Normal
Prep time
15 min
Cook time
6 hr 0 min
1
Cut the boneless back ribs into cubes.
2
Snipper the onion and finely cut the garlic.
3
Cut the celery and pineapple into cubes.
4
Sprinkle salt and pepper over the meat.
5
Heat the coconut oil in a large frying pan and fry the meat on a medium heat for about 3 minutes until brown on all sides. Transfer the meat to the Crock Pot.
6
Add the onion, beef broth, garlic, bay leaves, rosemary and celery to the Crock Pot.
7
Put the lid on the pan and leave to simmer on the low setting for 6 hours.
8
After about 51/2 hours add the pineapple and let it cook with the other ingredients.
9
Just before serving remove the bay leaves and rosemary.
Serve with the arugula.
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Details
Allergens
Fruit, Celery
Diet
Paleo, Keto, Sirtfood
Course
Lunch, Dinner
Cooking equipment
Slowcooker
