Summer beef stew with arugula — Meal
Meal

Choose What to Eat,
We'll Help You Make It

Macros (per serving)

Fat

60%

(26 g)

Protein

26%

(26 g)

Carbs

14%

(14 g)

11 g Net,

3 g Fiber

395 Calories (per serving)

Save

Download for free

Download our appDownload our app

Meat dishes

Slowcooker Recipes

Summer beef stew with arugula

By Meal.com

Who says that you can only enjoy a stew in the winter? Try making this one in the summer using pineapple and celery. The Crock Pot may be your best Paleo friend in the winter but in the summer it comes in handy as well.

Ingredients

Calculate Cost

Back ribs boneless

500 g

Coconut oil

1 Tbsp

Onion

2 pieces

Beef broth

100 ml

Garlic

2 cloves

Bay leaf

2 pieces

Fresh rosemary

2 twigs

Celery

1 stalk

Pineapple

200 g

Arugula

200 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

6 hr 0 min

1

Cut the boneless back ribs into cubes.

2

Snipper the onion and finely cut the garlic.

3

Cut the celery and pineapple into cubes.

4

Sprinkle salt and pepper over the meat.

5

Heat the coconut oil in a large frying pan and fry the meat on a medium heat for about 3 minutes until brown on all sides. Transfer the meat to the Crock Pot.

6

Add the onion, beef broth, garlic, bay leaves, rosemary and celery to the Crock Pot.

7

Put the lid on the pan and leave to simmer on the low setting for 6 hours.

8

After about 51/2 hours add the pineapple and let it cook with the other ingredients.

9

Just before serving remove the bay leaves and rosemary.


Serve with the arugula.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Fruit, Celery

Diet

Paleo, Keto, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Slowcooker

Share