Sweet mashed potatoes with brussels sprouts, chorizo and walnuts — Meal

Macros (per serving)

Fat

36%

(21 g)

Protein

14%

(19 g)

Carbs

50%

(64 g)

51 g Net,

13 g Fiber

525 Calories (per serving)

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Meat dishes

Sweet mashed potatoes with brussels sprouts, chorizo and walnuts

By Meal.com

This meal contains a perfect balance of flavors; sweet and salty, combined with the earthy flavors of sprouts and walnuts.

Ingredients

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Sweet potato

1 kg

Brussels sprouts

500 g

Ras el Han­out

1 tsp

Chorizo

250 g

Coconut oil

1 Tbsp

Celtic sea salt

1 pinch

Black pepper

1 pinch

Walnuts

1 hand

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

1

Peel the sweet potatoes and cut into equal pieces. Put them in a pan with plenty of water and bring to the boil. Boil the potatoes until they are well cooked, in about 20 minutes.

2

Drain them and allow them to steam for a while.

3

Clean the sprouts and cut them in half. Bring a pan of water to the boil, add the sprouts and cook them until al dente. (depending on the size, about 8 minutes)

4

Drain them and let them steam briefly.

5

Cut the chorizo into cubes and fry in a frying pan, without oil, until crispy. Meanwhile, chop the walnuts into coarse pieces.

6

Put the sweet potatoes in a large pan, add the coconut oil, ras el hanout and a pinch of salt and turn it into a creamy puree with a potato masher.

7

Carefully scoop half the sprouts through the puree.

8

Divide the puree on the plates and divide the chorizo over them.

9

Garnish with the roughly chopped walnuts.

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Details

Allergens

Nuts, Pork

Diet

Paleo, Sirtfood

Course

Dinner

Cooking equipment

Puree tamper

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