Sweet potato bowl — Meal
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Macros (per serving)

Fat

31%

(14 g)

Protein

5%

(5 g)

Carbs

64%

(61 g)

53 g Net,

8 g Fiber

395 Calories (per serving)

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Smoothies & (Smoothie) Bowls

Fast Recipes

Sweet potato bowl

By Meal.com

Breakfast for 2! This is an ideal breakfast if you have a long day ahead or are just returning from your run. Why sweet potato? It's packed with vitamins and minerals and has a much lower GI in comparison to the normal potato, so you do not suffer from rapid blood sugar rises.

Ingredients

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Sweet potato

2 pieces

Coconut milk (can)

200 ml

Cinnamon

2 tsp

Vanilla extract

1 tsp

Banana (ripe)

2 pieces

Medjool dates (pitted)

2 pieces

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

1

Peel the sweet potatoes and cut them into large cubes.

2

Cut the banana into pieces.

3

Cook them for 10 minutes and drain.

4

Mix the potatoes together with the banana and the other ingredients in the blender and your smoothie bowl is ready!

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Details

Allergens

Fruit

Diet

Paleo, Vegetarian, Sirtfood

Course

Breakfast, Lunch

Cooking equipment

Blender

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