Sweet potato mini frittata — Meal
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Macros (per serving)

Fat

48%

(8 g)

Protein

23%

(9 g)

Carbs

29%

(11 g)

9 g Net,

2 g Fiber

151 Calories (per serving)

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Bread substitutes

Oven dish

Sweet potato mini frittata

By Meal.com

These mini fritattas are super versatile, delicious at breakfast / lunch or in between.

Ingredients

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Sweet potato

130 g

Egg

4 pieces

Coconut milk

2 Tbsp

Dried thyme

1 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

1

Preheat the oven to 355°F.

2

Peel and grate the sweet potato.

3

Beat the eggs with the coconut milk and thyme. Season with salt and pepper.

4

Mix the grated sweet potato with the eggs.

5

Divide the sweet potato mixture over the muffin molds.

6

Bake the mini frittata for 20 minutes in the preheated oven.

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Details

Allergens

Chicken egg

Diet

Paleo, Keto, Vegetarian

Course

Breakfast, Lunch, Snack, Side dish

Cooking equipment

Oven, Grater, Muffin Mold 6 pieces

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