Sweet potato noodles with broccoli — Meal

Macros (per serving)

Fat

27%

(10 g)

Protein

12%

(10 g)

Carbs

61%

(48 g)

35 g Net,

13 g Fiber

324 Calories (per serving)

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Vegetable Dishes

Rice, Pasta & Pizza

Sweet potato noodles with broccoli

By Meal.com

In this recipe we also use the broccoli stalk, because why throw it away if it is also edible?

Ingredients

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Sweet potato

2 pieces

Broccoli

1 piece

Coconut milk

60 ml

Parsnip

1 piece

Coconut oil

to taste

Salt

2 pinches

Black pepper

2 pinches

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

1

Cut the broccoli into small florets and the stalk into pieces.

2

Heat a pan with water and cook the broccoli until tender. Drain and put 1/3 of the broccoli in the blender.

3

Add the coconut milk, a good pinch of salt and pepper and mix into a smooth sauce.

4

Peel the sweet potatoes and turn them into noodles with a spiralizer.

5

Peel the parsnip and cut in half lengthwise. Use a mandolin to slice wafer-thin slices of it.

6

Heat coconut oil in a wok and fry the parsnip slices for a few minutes.

7

Add the sweet potato noodles and fry until cooked. Add the broccoli florets and stir them through.

8

Just before serving, pour the warm broccoli sauce over the dish.

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Details

Diet

Paleo, Vegetarian

Course

Lunch, Dinner

Cooking equipment

Blender, Spiral cutter, Mandolin, Wok

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