Sweet potato soup with an Oriental touch — Meal
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Macros (per serving)

Fat

39%

(11 g)

Protein

6%

(4 g)

Carbs

55%

(34 g)

29 g Net,

5 g Fiber

250 Calories (per serving)

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Soups

Sweet potato soup with an Oriental touch

By Meal.com

It's that time of year again. It's beginning to get colder so a bowl of soup is always welcome. Spoil yourself with this sweet potato soup with an Oriental touch. The ginger, lemon grass and harissa give a completely different and delicious twist to this soup.

Ingredients

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Coconut oil

1 Tbsp

Onion

2 pieces

Garlic

3 cloves

Sweet potato

500 g

Fresh ginger

2 tsp

Lemon Grass

1 tsp

Coconut milk

200 ml

Harissa

12 tsp

vegetable broth

1 l

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

1

Snipper the onion, press the garlic and grate the ginger.

2

Melt the coconut oil in a soup pan on a medium-high heat and glaze the onion and garlic.

3

Add the sweet potato pieces and ginger and fry for about 10 minutes.

4

Add the lemon grass followed by the vegetable broth and let the soup simmer for about 15 minutes until the potato is soft.

5

Add the coconut milk and harissa to the pan and puree the soup with a hand blender or in the blender.

6

Taste the soup and, if necessary, season to taste with salt, pepper or harissa.

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Details

Allergens

Nightshade

Diet

Paleo, Vegetarian, Vegan

Course

Lunch, Dinner, Side dish, Appetizer

Cooking equipment

Blender

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