Sweet & sour chicken with vegetables — Meal
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Macros (per serving)

Fat

45%

(28 g)

Protein

23%

(35 g)

Carbs

32%

(47 g)

41 g Net,

6 g Fiber

586 Calories (per serving)

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Poultry & Wild Recipes

Sweet & sour chicken with vegetables

By Meal.com

This dish tastes perfect with zucchini or sweet potato noodles.

Ingredients

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Pineapple

250 g

Fresh ginger

2 cm

Tomato paste

2 Tbsp

Lime juice

1 Tbsp

Natural vinegar

2 Tbsp

Coconut blossom sugar

2 Tbsp

Olive oil (mild)

2 Tbsp

Chicken breast

2 pieces

Spring onion

1 piece

Onion

1 piece

Red pepper (sweet)

1 piece

Zucchini

12 piece

Leek

1 piece

Instructions

Difficulty

Normal

Prep time

1 hr 5 min

Cook time

10 min

1

Cut the pineapple into small pieces. Peel the ginger and grate/chop finely.

2

Mix the pineapple, ginger, tomato paste, oil, lime juice, vinegar and coconut blossom sugar in a bowl.

3

Cut the chicken into cubes and pour the marinade over it.

4

Let it stand for at least 1 hour so the flavors can be absorbed.

5

Cut the vegetables into small cubes and the onion into rings.

6

Heat a wok over medium heat.

7

Stir-fry the chicken until brown, then add the vegetables (except the spring onion) and fry until everything is cooked.

8

Sprinkle the spring onion over the dish just before serving.

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Details

Allergens

Fruit, Nightshade, Citrus

Diet

Paleo, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Wok

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