Tropical granola — Meal
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Macros (per serving)

Fat

73%

(38 g)

Protein

6%

(8 g)

Carbs

21%

(26 g)

21 g Net,

5 g Fiber

483 Calories (per serving)

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Tropical granola

By Meal.com

Ingredients

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Egg whites

1 piece

Cinnamon

12 tsp

Ginger ground

12 tsp

Vanilla extract

12 tsp

Honey

1 Tbsp

Coconut oil

1 Tbsp

Mixed nuts

60 g

Coconut chips

10 g

Coconut yogurt

150 g

Persimmons

12 piece

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

40 min

1

Preheat the oven to 250°F.


Prepare a baking sheet lined with parchment paper.

2

Coarsely chop the nuts.


Clean the kaki and cut into pieces.

3

Finely chop half of the nuts/kaki and mix everything together.


Also add the coconut flakes

4

Melt the coconut oil.


Mix the coconut oil, honey, egg whites, vanilla and spices with a pinch of salt.


Pour over the nut mixture and stir well.

5

Spread on the baking sheet and bake for 40 minutes in the middle of the preheated oven.


Increase the temperature to 355°F and bake for another 10 minutes.

6

Remove the baking sheet from the oven and let it cool completely before you take the granola from the baking sheet.

7

Serve the granola with the coconut yogurt.

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Details

Allergens

Nuts, Fruit, Chicken egg

Diet

Paleo

Course

Breakfast

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