Tuna lasagne — Meal
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Macros (per serving)

Fat

60%

(30 g)

Protein

25%

(30 g)

Carbs

15%

(18 g)

14 g Net,

4 g Fiber

462 Calories (per serving)

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Tuna lasagne

By Meal.com

Ingredients

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Zucchini

1 piece

Olive oil

2 Tbsp

Strained tomatoes

150 g

Dried basil

1 tsp

Dried thyme

1 tsp

Garlic

1 clove

Spinach

200 g

Tuna (can)

100 g

Mozzarella

60 g

Cheddar cheese grated

40 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

35 min

1

Cut the zucchini into 1/4 inch thick slices. Heat a grill pan and grill the slices for a few minutes. Brush them with olive oil and sprinkle some salt and pepper over while grilling.

2

Preheat the oven to 350ºF.

3

Finely chop the garlic. Heat some olive oil in a frying pan and glaze the garlic.

4

After 2 minutes add the strained tomatoes, basil, thyme and a pinch of pepper and salt and leave the sauce to simmer for a few minutes.

5

Heat a pan on a medium-high heat and cook the spinach until it starts to wilt. Drain well.

6

Drain the tuna and slice the mozzarella.

7

Take an oven dish (or two individual dishes) and build up the layers as follows:


tomato sauce (on the bottom)


zucchini


spinach


tomato sauce


zucchini


tomato sauce


mozzarella and grated cheese (top layer)



8

Bake the lasagne in the preheated oven for 35-40 minutes.

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Details

Allergens

Cow's milk, Nightshade, Lactose, Fish

Diet

Paleo, Keto, Sirtfood

Course

Dinner

Cooking equipment

Oven, Oven dish

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