Tuna salad in red chicory — Meal
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Macros (per serving)

Fat

29%

(7 g)

Protein

38%

(21 g)

Carbs

33%

(18 g)

10 g Net,

7 g Fiber

215 Calories (per serving)

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Tuna salad in red chicory

By Meal.com

This tuna salad is refreshing because of the orange and parsley.

Ingredients

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Red chicory

4 pieces

Tuna (can)

160 g

Orange

1 piece

Fresh parsley (finely chopped.)

1 Tbsp

Radish

5 pieces

Olive oil

1 tsp

Apple cider vinegar

12 tsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

12 min

1

Drain the tuna.

2

Cut the wedges out of the orange and cut them into small pieces.

3

Cut the radishes into small pieces.

4

Mix all ingredients (except the red chicory) in a small bowl. Season with salt and pepper

5

Divide the tuna salad over the leaves of red chicory.

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Details

Allergens

Fruit, Fish, Citrus

Diet

Paleo, Keto, Sirtfood

Course

Lunch, Snack, Side dish, Appetizer

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