Vegetables and fish done in the oven — Meal
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Macros (per serving)

Fat

30%

(9 g)

Protein

39%

(27 g)

Carbs

31%

(21 g)

15 g Net,

6 g Fiber

269 Calories (per serving)

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Fish dishes

Oven dish

Vegetables and fish done in the oven

By Meal.com

This fish and vegetable dish, baked in the oven, is delicious and quick. What more could you ask for? These type of dishes are perfect for a busy weekday evening. You only have to cut the vegetables, pop into the oven and time's your own. Sounds good, doesn't it?

Ingredients

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Red pepper (sweet)

1 piece

Yellow bell pepper

1 piece

Zucchini

1 piece

Red onion

1 piece

Cherry tomatoes

1 hand

Cod fish

250 g

Dried thyme

1 Tbsp

Lemon

12 piece

Olive oil

1 Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

25 min

1

Preheat the oven to 400°F. Line a baking tray with baking parchment.

2

Clean the peppers and cut into long strips.

3

Clean the zucchinis and slice into 1 cm slices.

4

Take the skin off the onion, slice through the middle and into half moons.

5

Divide the peppers, zucchinis and onion over the baking tray. Drizzle with olive oil and a pinch of salt and pepper and bake in the center of the oven for 15 minutes.

6

Take the tray out off the oven.

7

Lay the cod on top of the vegetables and place the tomatoes around it.

8

Squeeze the juice of half a lemon over the fish, sprinkle with the thyme and another pinch of salt and pepper.

9

Bake in the oven for another 8 minutes or so until the fish is cooked.

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Details

Allergens

Fruit, Nightshade, Fish, Citrus

Diet

Paleo, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Oven

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