White fish parcels with coconut-coriander sauce — Meal
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Macros (per serving)

Fat

50%

(19 g)

Protein

44%

(39 g)

Carbs

6%

(6 g)

6 g Net,

1 g Fiber

352 Calories (per serving)

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Fish dishes

Oven dish

White fish parcels with coconut-coriander sauce

By Meal.com

Not just very tasty but also an interesting presentation. Serve these white fish parcels with cauliflowr rice and stir fried vegetables or a green salad for a delicious meal. They go with almost everything. Sweet potato french fries, for example.

Ingredients

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Coconut milk

200 ml

Fresh coriander

1 hand

Lemon Grass

2 stalks

Garlic

3 cloves

Fresh ginger

1 cm

Lime juice

12 Tbsp

Red Pimentos

1 piece

White fish fillet

4 pieces

Egg

1 piece

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

30 min

Cook time

20 min

1

Preheat the oven to 375°F and get the baking tray ready.

2

Remove the outer leaves of the lemon grass.

3

Cut the red pimentos into slices and lightly beat the egg.

4

Blend the coconut milk, coriander, lemon grass, garlic, ginger, lime juice, salt and pepper until smooth.

5

Place the fish fillets in a dish and pour the marinade over them. Leave to stand for half an hour. In the meantime you could make the cauliflower rice.

6

Take 4 sheets of baking parchment and fold them in the middle. Cut a half heart out of the parchment so that when you unfold it you have a heart-shaped piece of paper.

7

Place a piece of fish in the center of the heart. Spoon some of the marinade and divide the red pimentos over the fish.

8

Spread the beaten egg onto the edges of the parchment and fold to enclose the filling.

9

Place the 4 parcels on the baking tray and bake for 15 to 20 minutes.

10

Any leftover marinade can be heated and served separately.

11

Garnish the fish with the coriander. Enjoy!

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Details

Allergens

Fruit, Nightshade, Fish, Chicken egg, Citrus

Diet

Paleo, Keto

Course

Lunch, Dinner, Side dish

Cooking equipment

Blender, Oven

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