BEAN Chili burger bowl — Meal
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Macros (per serving)

Fat

30%

(32 g)

Protein

14%

(34 g)

Carbs

56%

(131 g)

114 g Net,

17 g Fiber

942 Calories (per serving)

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Smoothies & (Smoothie) Bowls

Vegetable Dishes

BEAN Chili burger bowl

Ingredients

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Bulgar Wheat

100 g

Vegetarian burger

2 pieces

Eggplant

12 piece

Zucchini

12 piece

Spinach

4 hands

Pomegranate seeds

50 g

Fresh spearmint

10 g

Medjool dates (pitted)

4 pieces

Chickpeas (canned)

150 g

Hummus (Mediterranean)

4 Tbsp

Flat bread

1 piece

Black pepper

to taste

Celtic sea salt

to taste

Olive oil (mild)

1 Tbsp

For the yoghurt mint sauce:

Yoghurt

100 g

Mayonnaise

1 Tbsp

Garlic

1 clove

Fresh spearmint

5 g

Lime (juice)

12 piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

1

Cut the aubergine and zucchini into rounds. Grease them on both sides with olive oil and season with salt and pepper.

2

Heat a grill pan or appliance and fry the zucchini and eggplant for about 4 minutes. Do you use a pan? Then turn over halfway.

3

Cook the bulgur according to the directions on the package.

4

Make the sauce by mixing the yogurt, mayonnaise and the lime juice. Squeeze the garlic and mix well. Finely chop the mint and mix it with the sauce. Season with pepper and paprika, if desired.

5

Rinse the chickpeas and drain in a colander.

6

Cut the dates into small pieces, the mint through the bowl fine and mix it with the bulgur and pomegranate seeds.

7

Bake the Chili burgers in a skillet with a dash of olive oil for 4 - 6 minutes. Then cut into nice triangles. Do you use falafel? Then fry for about 6 minutes in a frying pan with a dash of olive oil.

8

Now make your bowl by first placing the spinach and Bulgur in a deep plate. Then put the chickpeas and grilled vegetables on top and finish with the burgers or falafel.

9

Serve the Bowls with the yoghurt mint sauce, hummus and the bread. Enjoy!

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Details

Allergens

Cow's milk, Nightshade, Lactose, Sesame, Soy, Chicken egg, Gluten, Legumes, Citrus

Diet

Vegetarian, Mediterranean, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Grill

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Your Meal Planners

194 Recipes, 4 Meal Plans

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