Buckwheat salad with mackerel and artichoke — Meal
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Macros (per serving)

Fat

42%

(25 g)

Protein

21%

(30 g)

Carbs

37%

(52 g)

37 g Net,

15 g Fiber

549 Calories (per serving)

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Salads

Fish dishes

Buckwheat salad with mackerel and artichoke

Ingredients

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Buckwheat

100 g

Smoked mackerel

200 g

Red pepper (sweet)

1 piece

Red onion

1 piece

Artichokes Hearts (can)

280 g

Cannellini beans (can)

360 g

Lamb's lettuce

85 g

Lime (juice)

1 piece

Fresh spearmint

15 g

Olive oil (extra vierge)

2 Tbsp

Coconut oil

1 tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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Details

Allergens

Nightshade, Fish, Legumes, Citrus

Diet

Mediterranean, Sirtfood

Course

Lunch, Dinner

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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