Coarse fish with bantam salad — Meal

Macros (per serving)

Fat

43%

(30 g)

Protein

19%

(32 g)

Carbs

38%

(63 g)

51 g Net,

12 g Fiber

647 Calories (per serving)

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Salads

Fish dishes

Coarse fish with bantam salad

Ingredients

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White fish fillet

200 g

Pesto

90 g

Black pepper

to taste

For the salad:

Baby Potatoes

500 g

Italian spices mix

1 Tbsp

Arugula

75 g

Capers

2 Tbsp

Cherry tomatoes

250 g

Sun dried tomatoes

8 pieces

Balsamic vinegar

1 Tbsp

Butter unsalted

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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Details

Allergens

Cow's milk, Nightshade, Lactose, Fish

Diet

Mediterranean, Sirtfood

Course

Lunch, Dinner

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195 Recipes, 4 Meal Plans

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