Cod fish dish with paprika-tomato sauce — Meal
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Macros (per serving)

Fat

26%

(15 g)

Protein

43%

(54 g)

Carbs

31%

(40 g)

31 g Net,

9 g Fiber

507 Calories (per serving)

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Fish dishes

Oven dish

Cod fish dish with paprika-tomato sauce

A delicious light dish that is also nutritious and super easy to prepare. Together with my mother I made this fish dish on Boxing Day in Austria and it was an instant hit! We then ate a "leftovers" salad with noodles, but when I started working on the recipe at home I found a green salad and cauliflower rice actually much better.

Ingredients

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Red pepper (sweet) (strips)

2 pieces

Tomatoes (in cubes)

4 pieces

Italian spices mix

1 Tbsp

Cod fish

2 pieces

Brown rice

100 g

Black pepper

to taste

Celtic sea salt

to taste

Green salade

Arugula

75 g

Cherry tomatoes

100 g

Cucumber (in slices)

12 piece

Feta

75 g

Olive oil (extra vierge)

to taste

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

20 min

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Details

Allergens

Nightshade, Lactose, Fish

Diet

Mediterranean, Sirtfood

Course

Dinner

Cooking equipment

Oven, Oven dish

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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