Colorful sandwiches — Meal
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Macros (per serving)

Fat

50%

(21 g)

Protein

13%

(14 g)

Carbs

37%

(38 g)

29 g Net,

10 g Fiber

402 Calories (per serving)

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Colorful sandwiches

Ingredients

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Beet spread with soft goat cheese

Hummus (beets)

1 Tbsp

Goat cheese (soft)

30 g

Mixed sprouts

1 hand

whole wheat sandwich

1 piece

Hummus with colored tomato

Hummus

1 Tbsp

Cherry tomatoes

5 pieces

Black pepper

to taste

whole wheat sandwich

1 piece

Hummus with radishes

Hummus (Mediterranean)

1 Tbsp

Radish

3 pieces

Avocado

12 piece

whole wheat sandwich

1 piece

Peanut butter with raspberries

Peanut butter

1 Tbsp

Raspberries

1 hand

Cinnamon

1 tsp

whole wheat sandwich

1 piece

Instructions

Difficulty

Easy

Prep time

15 min

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Details

Allergens

Fruit, Nightshade, Lactose, Sesame, Gluten, Legumes, Peanut

Diet

Vegetarian, Mediterranean

Course

Breakfast, Lunch, Snack

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Your Meal Planners

Your Meal Planners

195 Recipes, 4 Meal Plans

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