Convenient take-away lunch — Meal
Meal

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Macros (per serving)

Fat

36%

(28 g)

Protein

10%

(19 g)

Carbs

54%

(91 g)

71 g Net,

21 g Fiber

695 Calories (per serving)

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Salads

Fast Recipes

Rice, Pasta & Pizza

Convenient take-away lunch

Ingredients

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Arugula

2 hands

Cherry tomatoes

1 hand

Volkorenpasta

50 g

Tangerines

1 piece

Walnuts

1 hand

Pesto

1 Tbsp

Red pepper (sweet)

12 piece

Yellow bell pepper

12 piece

Raw food:

Radish

5 pieces

White cabbage

14 piece

Celery

2 stalks

Leek

12 piece

Red onion

12 piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

10 min

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Details

Allergens

Nuts, Fruit, Nightshade, Celery, Gluten, Citrus

Diet

Vegetarian, Mediterranean, Sirtfood

Course

Lunch

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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