Couscous 3.0; with beetroot and mackerel — Meal

Macros (per serving)

Fat

54%

(39 g)

Protein

19%

(32 g)

Carbs

27%

(45 g)

35 g Net,

10 g Fiber

660 Calories (per serving)

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Fish dishes

Rice, Pasta & Pizza

Couscous 3.0; with beetroot and mackerel

Ingredients

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Smoked mackerel

2 pieces

Red onion

1 piece

Garlic

2 cloves

Couscous

170 g

vegetable broth

250 ml

Cumin Ground (grinded)

1 tsp

Chili powder

1 pinch

Cooked red beets

3 pieces

Avocado

1 piece

Fresh dill

3 Tbsp

Radish

5 pieces

Celtic sea salt

to taste

Black pepper

to taste

Olive oil (mild)

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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Details

Allergens

Fruit, Nightshade, Fish, Gluten

Diet

Mediterranean, Sirtfood

Course

Lunch, Dinner

Contributor

Your Meal Planners

Your Meal Planners

195 Recipes, 4 Meal Plans

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