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Vegetable Dishes
Rice, Pasta & Pizza
Couscous with mango & falafel
Ingredients
Calculate CostCouscous (whole grain)
100 g
Groentenbouillon blokje
1⁄2 piece
Mango
1 piece
Cucumber
1 piece
Eggplant
1 piece
Falafel
200 g
Water (boiling)
500 ml
For the dressing:
low-fat quark
150 g
Fresh spearmint
2 twigs
Garlic
1 clove
Lime (juice)
1⁄2 piece
Paprika powder
1 Tbsp
Chili powder
1 tsp
Instructions
Difficulty
Normal
Prep time
10 min
Cook time
20 min
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Details
Allergens
Cow's milk, Nightshade, Lactose, Gluten, Legumes, Citrus
Diet
Vegetarian, Mediterranean, Sirtfood
Course
Lunch, Dinner
Cooking equipment
Grill
Contributor
Your Meal Planners
194 Recipes, 4 Meal Plans
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