Couscous with mango & falafel — Meal

Macros (per serving)

Fat

26%

(18 g)

Protein

16%

(25 g)

Carbs

58%

(85 g)

65 g Net,

20 g Fiber

603 Calories (per serving)

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Vegetable Dishes

Rice, Pasta & Pizza

Couscous with mango & falafel

Ingredients

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Couscous (whole grain)

100 g

Groentenbouillon blokje

12 piece

Mango

1 piece

Cucumber

1 piece

Eggplant

1 piece

Falafel

200 g

Water (boiling)

500 ml

For the dressing:

low-fat quark

150 g

Fresh spearmint

2 twigs

Garlic

1 clove

Lime (juice)

12 piece

Paprika powder

1 Tbsp

Chili powder

1 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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Details

Allergens

Cow's milk, Nightshade, Lactose, Gluten, Legumes, Citrus

Diet

Vegetarian, Mediterranean, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Grill

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Your Meal Planners

Your Meal Planners

195 Recipes, 4 Meal Plans

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