Creamy one-pan pasta with pumpkin — Meal
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Macros (per serving)

Fat

16%

(12 g)

Protein

10%

(17 g)

Carbs

74%

(117 g)

99 g Net,

17 g Fiber

647 Calories (per serving)

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Vegetable Dishes

Rice, Pasta & Pizza

Creamy one-pan pasta with pumpkin

Ingredients

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Volkorenpasta

200 g

vegetable broth

1 l

Butternut Squash

400 g

Onion

1 piece

Garlic

2 cloves

Nutmeg

1 tsp

Dried rosemary

1 tsp

Harissa

1 tsp

Tahini

2 Tbsp

Lime (juice)

12 piece

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

1

Puree the pumpkin cubes by mixing them with the tahini in the food processor.

2

Finely chop the onion and squeeze the garlic. Put a skillet on the stove with a dash of olive oil. Fry the onion and garlic for about 2 minutes. Now add the herbs and Harissa and stir well.

3

Reduce the heat and add the pumpkin puree. Mix with the onion and garlic. Now add the juice of the lime and season the puree with salt and pepper.

4

Finally, add the pasta and stock to the puree. Start with half a liter of stock and then stir the pasta and mash first. Now add another 250 ml and stir again. Increase the heat slightly and bring to a boil. Cook the pasta for about 12-14 minutes.

5

Is your dish getting too dry and the pasta is not cooked yet? Then add the remaining 250 ml (in portions) to the pasta.

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Details

Allergens

Nightshade, Sesame, Gluten, Citrus

Diet

Mediterranean

Course

Lunch, Dinner

Cooking equipment

Food processor

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Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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