Creamy one-pan pasta with pumpkin — Meal

Macros (per serving)

Fat

16%

(12 g)

Protein

10%

(17 g)

Carbs

74%

(117 g)

99 g Net,

17 g Fiber

647 Calories (per serving)

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Vegetable Dishes

Rice, Pasta & Pizza

Creamy one-pan pasta with pumpkin

Ingredients

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Volkorenpasta

200 g

vegetable broth

1 l

Butternut Squash

400 g

Onion

1 piece

Garlic

2 cloves

Nutmeg

1 tsp

Dried rosemary

1 tsp

Harissa

1 tsp

Tahini

2 Tbsp

Lime (juice)

12 piece

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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Details

Allergens

Nightshade, Sesame, Gluten, Citrus

Diet

Mediterranean

Course

Lunch, Dinner

Cooking equipment

Food processor

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Your Meal Planners

195 Recipes, 4 Meal Plans

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