Easy couscous with vegetable mixture — Meal
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Macros (per serving)

Fat

42%

(26 g)

Protein

23%

(34 g)

Carbs

35%

(52 g)

34 g Net,

18 g Fiber

583 Calories (per serving)

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Vegetable Dishes

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Easy couscous with vegetable mixture

Ingredients

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Onion

1 piece

Eggplant

1 piece

Zucchini

1 piece

Red pepper (sweet)

1 piece

Tomatoes

2 pieces

Kidney Beans (can)

400 g

Dried coriander

1 12 Tbsp

Harissa

1 Tbsp

Cinnamon

1 pinch

Couscous

100 g

Chicken breast

200 g

Arugula

1 hand

Avocado Sauce:

low-fat quark

1 Tbsp

Avocado

1 piece

Tomatoes

1 piece

Red onion

1 piece

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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Details

Allergens

Cow's milk, Fruit, Nightshade, Lactose, Gluten, Legumes

Diet

Mediterranean, Sirtfood

Course

Lunch, Dinner

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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