Fresh couscous salad with (vegetarian) minced meat and feta — Meal

Macros (per serving)

Fat

40%

(30 g)

Protein

21%

(37 g)

Carbs

39%

(67 g)

47 g Net,

20 g Fiber

687 Calories (per serving)

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Rice, Pasta & Pizza

Fresh couscous salad with (vegetarian) minced meat and feta

A delicious fresh salad with a summery touch, through the (vegan) minced meat and the leek, it is good filling. Nice weather tip: ideal to take the salad to the park for a nice picnic.

Ingredients

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Couscous

100 g

Vegetarian minced meat

150 g

Winter carrot

300 g

Leek

1 piece

Feta

100 g

Cucumber

1 piece

Orange

1 piece

Almonds

30 g

Green olives

50 g

Ras el Han­out

2 Tbsp

Olive oil (mild)

to taste

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

15 min

1

Using a cheese slicer, scrape ribbons from the cucumber and carrot. Then cut the leeks into thin rings and cut them in half. Wash the leeks in a colander with cold water.

2

Turn on the kettle with approx. 500 ml of water. Put the couscous in a pan and pour the boiled water over it until it is just under water. Stir with a fork and put the lid on the pan. Let it soak for about 10 minutes.

3

Put a dash of olive oil in a frying pan and fry the (vegetarian) mince in it. After about 2 minutes add leeks. Stir well. Now add the spice mix together with a small splash of water and mix well with the leek and minced meat. Bake for about 5 minutes and season with salt and pepper.

4

Mash the feta with a fork and put it in a large salad bowl together with the cucumber, carrot and olives. Then also add the couscous and the minced meat with the leek. Mix well.

5

Grate the zest of the orange and mix it with the salad. Season with a dash of olive oil.

6

Spoon the salad onto the plates and garnish with the almonds.

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Details

Allergens

Nuts, Fruit, Lactose, Soy, Gluten, Legumes, Citrus

Diet

Vegetarian, Mediterranean, Sirtfood

Course

Lunch, Dinner

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Your Meal Planners

Your Meal Planners

195 Recipes, 4 Meal Plans

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