It's a sushi wrap! — Meal
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Macros (per serving)

Fat

40%

(36 g)

Protein

14%

(30 g)

Carbs

46%

(92 g)

81 g Net,

11 g Fiber

809 Calories (per serving)

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Wraps

Vegetable Dishes

It's a sushi wrap!

Ingredients

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wrap (beets)

5 pieces

Artichokes Hearts (can)

200 g

Sweet Corn (can)

150 g

Surimi

200 g

Avocado

1 piece

Celery

1 stalk

Radish

6 pieces

Fresh dill

2 Tbsp

For the sauce:

Mayonnaise

2 Tbsp

low-fat quark

1 Tbsp

White wine vinegar

1 Tbsp

Dried basil

1 Tbsp

Olive oil (extra vierge)

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

1

Start by cutting the radish, celery and artichoke. Meanwhile, drain the corn in a colander.

2

Make the sauce by mixing all the ingredients for the sauce and set aside.

3

Mix the artichoke, corn, surimi sticks, avocado, celery, radishes and dill together and then mix with the sauce. The filling is now ready.

4

Briefly heat the wraps in a frying pan.

5

Fill the wraps generously with the filling and roll up. Enjoy!

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Details

Allergens

Cow's milk, Fruit, Lactose, Shelfish, Crustaceans & Molluscs, Celery, Fish, Chicken egg, Gluten

Diet

Vegetarian, Mediterranean, Sirtfood

Course

Breakfast, Lunch, Dinner, Snack

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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