Monkey flatter — Meal
Meal

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Macros (per serving)

Fat

43%

(25 g)

Protein

15%

(20 g)

Carbs

42%

(56 g)

49 g Net,

7 g Fiber

532 Calories (per serving)

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Monkey flatter

Ingredients

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Kiwifruit (Gold)

2 pieces

Red grapes

150 g

Mixed nuts

1 hand

Cherry tomatoes

2 hands

Mozzarella

125 g

Dried figs

4 pieces

Dried apricot

4 pieces

Cucumber

12 piece

Instructions

Difficulty

Easy

Prep time

10 min

1

Make a tasty 'drink' board with all healthy snacks. Think of fresh and dried fruit, nuts and vegetables. Bring a lot of color on the plate and make yourself (and your kids) very happy with this delicious snack platter!

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Details

Allergens

Cow's milk, Nuts, Fruit, Nightshade, Lactose

Diet

Paleo, Vegetarian, Mediterranean

Course

Breakfast, Lunch, Snack, Side dish, Dessert

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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